The same fitness methods and techniques that help men sculpt their bodies can be used to help women create the long, lean, toned look they crave without fear of “bulking up.”
Women’s fitness magazines and personal trainers have long espoused the view that women should only strength train with low weight and high reps to prevent “bulking up” and to create a more feminine shape, but Craig Ballantyne’s revolutionary Turbulence Training program is challenging these long held assumptions.
As seen by the many testimonials on his website, Ballantyne’s program works wonders for women despite eschewing the low weight and high rep method. Working with heavier weights and fewer turbulence training review repetitions works to sculpt the body quickly and increase muscle mass. As science has proven time and time again, muscle burns more calories than fat so with an increased muscle mass more calories are burned. When more calories are burned the fat melts away revealing the muscles underneath and women can get the long, lean, toned look they love.
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